Meditating With Moksha: Why A Physical Tool Can Help You Be More Mindful
The rapid introduction of mobile apps and software to reduce stress and anxiety has been widespread over the last decade. Mobile apps, such as Calm and Headspace, have dominated the market when it comes to teaching people how to use meditation to take control of their mental health.
Even with so many options available to the public, it’s important to note that many users end up deleting these apps within just days of downloading them. Getting into a habit of meditating using just an app is difficult to do, and that is where Moksha comes in.
What is Moksha?
Moksha is a tech-enabled deep breathing tool and mobile app for meditation on the go. Unlike other options available, Moksha differentiates itself from competitors by having a physical tool as well as a software component.
The physical device features haptic feedback, a pressure sensor, and a rechargeable case to guide users through various breathwork exercises. This data is fed into the mobile app that has a library of hundreds of breathing exercises for meditation and mindfulness, and the data is displayed for the user to track and monitor progress in reducing their overall stress and anxiety.
Why is Moksha Better for Meditation?
First off, Moksha provides actual attribution. With an algorithm to determine if breathwork exercises are being performed correctly, the user immediately knows if they are truly engaging in diaphragmatic breathing the way it is meant to be performed. This allows for the product to be gamified and interactive, as gamification increases retention by 48%.
On top of that, Moksha is an actual physical tool which makes habit formation a much simpler and easier task. By providing tangible reminders and cues to encourage repetition of desired behaviors, physical tools are immensely beneficial in building long-term habits out of mindfulness, breathwork, and meditation.
Physical tools serve as a reminder to engage in the desired behavior. Software-only solutions fall short in providing reminders, as we receive so many different notifications daily from our smartphones already.
Additionally, physical tools can act as a trigger to initiate the activity. For example, by keeping a Moksha on your body or around you, it can serve as a direct trigger to practice breathwork daily.
Finally, the accountability and feedback the user receives from the physical meditation tool is unparalleled. This is because Moksha immediately provides haptic feedback to indicate of a perfect exhale is being performed alongside an actual visual stimulation from the LED light indicators changing colors. Coupled with the mobile app, tracking and monitoring your progress towards performing specific breathwork exercises correctly becomes seamless.
Overall, Moksha is the first of its kind to combine hardware and software to make the mindfulness journey as smooth as possible. With a future roadmap to continue to add more sensors and gamification methods, Moksha is an industry-leading company for building meditation habits.